Why You Make Grunting Noises Every Time You Sit, Stand And Bend Over

Over the last year, the list of activities we had access to became extremely abbreviated, upending how we normally take care of our physical and emotional health.

One odd – yet not surprising – side effect you might have experienced as a result? An uptick in random sounds (grunts, oofs and other varieties of strained exhales), every time you sit, stand or bend over; a phenomenon that makes something as effortless as rolling over sound as strenuous as running a 5K.

But don’t be fooled: Age isn’t necessarily to blame for the groans that accompany your everyday movements. “It’s usually either a learned behavior or a response to actual pain and stiffness, both of which can be experienced at any age or fitness level,” said Lisa N. Folden, a licensed physical therapist in Charlotte, North Carolina.

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