This Is The Age When Your Metabolism Actually Tanks

If you’re in your 30s or 40s and blame your metabolism for your declining fitness, we have some surprising news: it probably hasn’t changed much since your 20s.

Contrary to popular belief, the rate at which humans burn calories remains relatively stable through your 20s to your 50s, according to new research. It is not until age 60 and beyond that metabolic rates really start to decline.

Researchers analysed calories expended by more than 6,600 people aged between one week and 95 years old across 29 countries as they went about their daily lives.

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