How To Enjoy Yoga If You Struggle To Sit Cross-Legged


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“We’re going to start today’s class in a nice, comfortable seat,” the yoga teacher says, as people around the room effortlessly adopt a cross-legged position.

You grunt and shuffle in an attempt to copy, while your knees threaten to touch your ears and a dull ache descends around your hips. It’s not exactly conducive to serenity.

Struggling to sit cross-legged can really put you off yoga – even if you can happily adopt most other postures. I say this from experience, because I’ve struggled to tuck one leg neatly under the other since childhood, and it’s only gotten worse as an adult.





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