This 5-Minute Workout Helps You Feel Your Best, Without The Toxic Diet

You’re reading Move, the nudge we need to get active, however makes us happiest and healthiest.

We all know that being overweight has knock-on health implications and belly fat in particular is linked to an increased risk of diabetes. But restrictive diets and gruelling exercise regimes will not help your body – or mind – longterm.

Enter Jenny Hutchins, founder of JNY Personal Training, who specialises in weight management that’s empowering, not punishing.

“Whether we are aware of it or not, we have all been affected by diet culture and its negative social constructs in one way or another,” Hutchins tells HuffPost UK. “That could be doing excessive amounts of cardio, taking part in the newest toxic fad diet or simply believing our body should look a certain way in order for us to feel worthy, to feel enough.”

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