The Mistakes Many People Make When Doing A Downward Dog

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When you think of yoga, you probably immediately picture the downward facing dog pose – or Adho Mukha Svanasanaas, as it’s called in Sanskrit. It’s widely considered as the mother of all yoga poses. Even non-yogis tend to know it.

The downward dog is great for strengthening your body, as well as providing balance for mind and body. And it can easily be snuck in-between tea breaks if you’re still working from home (guilty).

“The pose enhances flexibility in the shoulders, hips and thoracic spine,” says Naomi Annand, author of Yoga: a Manual for Life and founder of east London yoga studio Yoga on the Lane. “It lengthens the hamstrings and calves and strengthens the long spinal muscles, quadriceps, rotator cuff, and triceps to name just the main muscle groups used.”

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