7 Things To Do If You’re About To Bail On Your Workout

You’re reading Move, the nudge we need to get active, however makes us happiest and healthiest.

Sometimes it can be pretty hard for our minds to imagine how great we’ll feel after a workout. That’s just how our brains can work. Exercise can feel daunting, especially for those who are new to it or haven’t found a workout they enjoy doing. And so even if, ahead of time, you commit to going for a run, long walk, or a HIIT workout, it can feel so easy to bail when it’s time to get going.

The thing is, we all feel better for moving more – even if it’s just a short, light jog for 10 minutes. With that in mind, we spoke to two personal trainers to get their advice for those oh-so familiar moments when we’ve all been tempted to bail.

If you get that nagging feeling, here’s what you can do.

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